Diet tips for healthy hair growth

It would be a dream come true to have healthy hair as it is one of the commonly yearned things among women. Shampoos, conditioners and other hair products alone are not enough to keep our hair healthy.

Just like the skin, the healthy growth of our hair is dependent upon the type of food that we eat. It is therefore important to plan our diet in such a way that all the essential nutrients are included in it.

Following are some of the useful diet tips from Danie’s Beauty Salon that are important for healthy hair growth:

Fish consumption:

Fish is one of the best sources of proteins. They are rich in omega 3 fatty acids, which are important for healthy hair growth.

Nuts and seeds:

Another source of beneficial omega 3 fatty acid are the nuts (walnuts, almonds, cashew nuts and hazel nuts) and seeds (pumpkin seeds, sunflower seeds and flax seeds).

Green leafy vegetables:

They are rich in iron that prevents the hair from becoming brittle, thereby reducing hair loss.


Eggs are the major source of zinc, Sulphur, iron and selenium. All these elements are required for healthy hair.


Yogurt must be added to your diet as they are rich in vitamin b5 and calcium. Both nutrients are essential for the growth of healthy hair.


Berries such as strawberries, raspberries and blueberries are rich in vitamin c. They help in circulating the blood both to your scalp and hair follicles, resulting in healthy hair.


It is important to drink plenty of water so that the natural moisture of your hair can be maintained.


Tomatoes must also be included in your diet as they are another rich source of vitamin c, which contribute to healthy hair growth.

Beans and pulses:

Beans and pulses must be an essential part of our diet as they are rich in proteins and biotin. These nutrients not only accelerate the hair growth but also reduce hair breakage.


Carrots are rich in vitamin a. The consumption of carrots prevents the scalp from drying out, hence making the hair dandruff-free.

It is extremely important to follow these useful diet tips, if you want to achieve a healthy hair growth. For more details or if some of this is confusing, just ask your hairdresser the next time you visit a Beauty Salon in Glendale, CA.